Have you been thinking about starting yoga but keep finding reasons to wait? You're not alone. At Jaya Yoga Studio in Clarks Summit, I hear the same concerns every week and almost every new student says the same thing after their first class: "I wish I'd done this sooner."

Thinking about trying Pilates? You might be surprised to learn that Jaya Yoga Studio has offered mat Pilates since the very beginning. In this post, we share five things we'd tell a friend before their first class and why Pilates continues to be a favorite practice for building strength, improving posture, and moving with confidence.