Serving Scranton & Northeastern Pennsylvania’s community.
Yoga and Wellness Classes.
Jaya Yoga Studio offers yoga and wellness classes in person and online, providing a safe and welcoming environment for you to practice.
Jaya Yoga Studio Wellness Classes
Check our schedule for the classes we are currently offering. We suggest pre-registration for regularly scheduled classes.
*All yoga classes are taught in a Vinyasa flow style and are between 60 - 75 minutes, unless otherwise noted.
Flow Yoga
Designed for all levels of students, every student will be integrated into the class. Modifications will be given for each level of experience. Everyone will take the practice to their level and modify as needed.
All levels welcome.
Sunrise Yoga
Awakens your senses and begins the day with an invigorating and energizing 60 minute class. A flowing series of dynamic postures designed to physically and mentally awaken your body and mind. Using a Vinyasa format with more focus on standing and heart opening postures to give you a powerful start to your day!
Experience Level 1/2
Candlelight Yoga
Indulge in the ultimate yoga experience combining soft music and candlelight to soothe the soul as you slowly glide through various yoga postures. Ease physical, emotional and mental tension moving toward your most peaceful version of self.
Experience Level 1
Hatha
A traditional form of yoga that combines physical postures, breathing techniques, and mindfulness to promote balance between body and mind. It’s typically slower-paced, with an emphasis on alignment, strength, and flexibility, making it accessible to all levels.
Experience Level 1/2
Yin Flow
Begin with the long, deep Yin holds (3-5 minutes), lengthening the body's connective tissue to enhance flexibility in the joints, followed by an alignment & breath focused flow.
Experience Level 1/2
Slow Flow
A gentler approach to Vinyassa yoga. Sequencing at a slower pace, so you can build a solid foundation, healthy alignment and breath awareness. Great for beginners. All levels welcome. Great for beginners.
All levels welcome.
Restorative
Restorative Yoga is a slow, supportive practice designed to help your body and mind fully relax. Using props to support gentle postures, this class encourages deep release, stress relief, and renewed energy. Perfect for anyone looking to unwind, restore balance, and leave feeling calm, refreshed, and centered.
All Levels
Yoga/ Pilates
Yoga/Pilates Conditioning blends mindful movement, core-strengthening Pilates, and dynamic conditioning. You’ll move at an energizing pace designed to improve strength, mobility, and stamina, all while cultivating focus and body awareness. Perfect for anyone looking to challenge themselves and leave feeling strong, balanced, and energized.
Experience Level 1/2
Upper Body/Gentle
Upper Body Tone & Gentle Yoga is a slower-paced class designed to improve upper body strength, mobility, and balance. Using optional weights, chairs, and walls, you’ll work safely to tone arms, shoulders, and upper body muscles while building confidence in your movement. This class is accessible to all levels and provides a supportive environment to stay strong, mobile, and healthy at any age.
All Levels
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