Clarks Summit, Pennsylvania Meditation Practice

Mindfulness meditation at Jaya Yoga Studio.

Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally, as described by Jon Kabat-Zinn.

Mindfulness Meditation

Join us for mindfulness meditation at Jaya Yoga Studio, Saturdays at 9:00am. Our meditation instructor is Lisa Rigau; a registered nurse, nutrition counselor, and community educator of health, wellness, mindfulness, and nutrition.

For more information on Lisa, visit her website www.EatBreatheMoveLive.com.