Clarks Summit, Pennsylvania Meditation Practice

Mindfulness meditation at Jaya Yoga Studio.

Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally, as described by Jon Kabat-Zinn.

Mindfulness Meditation

Join us at Jaya Yoga Studio every Saturday at 9:00 AM for guided mindfulness meditation with Lisa Rigau, RN, nutrition counselor, and community wellness educator. Learn practical techniques to reduce stress, improve focus, and enhance overall well-being. Classes are welcoming for beginners and experienced meditators alike, just 10 minutes from Scranton, in beautiful Northeastern Pennsylvania.

For more information on Lisa, visit her website www.EatBreatheMoveLive.com.