Thinking about trying Pilates? You might be surprised to learn that Jaya Yoga Studio has offered mat Pilates since the very beginning. In this post, we share five things we'd tell a friend before their first class and why Pilates continues to be a favorite practice for building strength, improving posture, and moving with confidence.

Jaya Yoga celebrates 15 years near Scranton, PA — a yoga and Pilates studio built on community, connection, and growth. Reflecting on the journey, the people, and the moments that made it all possible.

It seems hard to believe it was only ten years ago and at the same time it’s difficult to remember a time before Jaya.

I am inspired every day by our incredible students, dedicated teachers and supportive community.