Yoga or Pilates? You don’t have to pick a favorite. Discover how these different practices work together to build strength, support mobility and deepen your connection with your body—and why there’s room for both in your routine.

Pilates was my first love and its small, controlled movements still deliver a surprisingly powerful challenge. Discover traditional, non-heated Mat Pilates at Jaya Yoga Studio in Clarks Summit, near Scranton, PA.