On one of the hottest Fourth of Julys in recent memory, 156 people gathered in downtown Scranton for Jaya Yoga Studio's 13th annual Yoga on the Roof. More than a yoga class, it's a celebration of community, live music from the NEPA Philharmonic, and the volunteers, families, and traditions that make this Fourth of July fundraiser so special year after year.

Thinking about trying Pilates? You might be surprised to learn that Jaya Yoga Studio has offered mat Pilates since the very beginning. In this post, we share five things we'd tell a friend before their first class and why Pilates continues to be a favorite practice for building strength, improving posture, and moving with confidence.