Pilates was my first love and its small, controlled movements still deliver a surprisingly powerful challenge. Discover traditional, non-heated Mat Pilates at Jaya Yoga Studio in Clarks Summit, near Scranton, PA.

Thinking about trying Pilates? You might be surprised to learn that Jaya Yoga Studio has offered mat Pilates since the very beginning. In this post, we share five things we'd tell a friend before their first class and why Pilates continues to be a favorite practice for building strength, improving posture, and moving with confidence.