Crow Pose (Bakasana) can teach you courage, creativity, and resilience. Learn to let go of fear, explore safe variations like practicing on your back or in Child’s Pose, and embrace the joy of flight, on and off the yoga mat. Perfect for yogis of all levels seeking balance, strength, and personal growth.

We are all made to fly. To realize our limitless potential as human beings. But instead we sit on our branches, clinging to the things which are familiar to us. Our possibilities are endless, but for many of us, they remain undiscovered. We conform to the familiar, the comfortable. Crow pose is an opportunity for us to destroy the branch of fear we cling to. A chance to free ourselves from attachment and experience the exhilaration of flight. Letting go of doing the pose perfectly or doing the hardest variation or better yet, that your value as a human somehow depends on how ‘well’ you do the pose.