Hilary Steinberg Hilary Steinberg

Perch, Pause, and Take Flight

Crow Pose (Bakasana) can teach you courage, creativity, and resilience. Learn to let go of fear, explore safe variations like practicing on your back or in Child’s Pose, and embrace the joy of flight, on and off the yoga mat. Perfect for yogis of all levels seeking balance, strength, and personal growth.

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Hilary Steinberg Hilary Steinberg

Myth, Movement, Magic

Instead of seeing roadblocks in yoga as obstacles, reframe them as building blocks, foundations for balance, resilience, and growth.

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