Explore the cornerstones of successful arm balances: Core, Open Shoulders and Balance with a two (2) hour arm balancing workshop! Examine the principles of alignment in safe & approachable way. Conquer your fears and preconceptions, build core strength, enhance the strength & stability of your shoulders and wrists, improve your focus and concentration, and awaken your inner explorer! This workshop will explore sequencing variations, how to modify and intensify arm balances, injury management & prevention and guidelines for safe transitions. 

Date & Time:

Sunday, September 16th
2:00pm - 4:00pm at Jaya Yoga

Cost:

$30

Register:

Click here to register.