Diastasis Recti & Pelvic Floor Fix with Jess
Diastasis Recti (aka DR), technically speaking is an unnatural separation of the rectus abdominis muscles (six pack muscles). This separation happens 100% of the time in pregnancy, so at the time of delivery EVERY mom has this condition.
This workshop will include a Q&A segment, hands on assessment, instruction and weekly homework with each session. This program is for new moms as well as longtime moms who struggle with this condition.
Date & Time:
4 Week Series on Sundays
July 22 & 29, Aug 5 & 12
4:00pm - 5:15pm
Final session will end with a brief yoga flow for those who are interested and/or instruction on proper form/technique for those who weight train or run.
Pre-registration is required
*Secure your spot by July 1st for $89 for early bird pricing and also receive lifetime access to instructional videos used during the course.
Click here to register.