Incorporating Young Living Essential Oils Into Your Cooking…My Top 4 Tips!

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From Sandi Graham’s Vintage Kitchen

I must admit that I was hesitant in using essential oils into my cooking.  Admittedly, I was hesitant at the thought of using my essential oils in my cooking.  How would it work?  For example, I am not going to use Vitality Basil Oil on a Caprese Salad because the basil a visual ingredient.  However, using Orange essential oil in place of orange juice in a sauce, cuts out extra sugar while keeping the flavor element. 

Once I started thinking about flavor and health, I started playing with more ideas and ways to use essential oils.  Here are my suggestions to help you get started:

  1. You can always add more.  Essential oils are concentrated so you only need a drop or two in a recipe.   With about 85-100 drops in a bottle of Vitality oil, the price per drop is economical.  Additionally, sometimes fresh herbs are not available in the store, so the oils are a convenient substitute.
    (Note: if you are using black pepper, a drop may be too much.  Put a drop onto plate and dip a toothpick into the drop, then swirl the toothpick into your food.  Remember, you can always add more.)
  2. I think it is easiest to start with the citrus oils.  Adding lime, lemon, orange, tangerine, grapefruit or citrus fresh to a recipe in in place of an extract can bring delicious results.  Think cupcakes, frosting, or marinades.
  3. Beverages are a great place to experiment with adding essential oils.  Warm beverages, cold beverages, cocktails, mocktails, and smoothies can all benefit with a complement flavor.  How do you decide a complement flavor? Use some classics: orange and chocolate or cinnamon bark and apple are good places to start.  There are many premixed mocktails on the market, add an oil for a unique beverage.
  4. Don’t overlook dip, bread, or cake mixes.  You can customize a standard mix with just a few drops.  Try rosemary in a quick bread mix or in a marinara dipping sauce.
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