In celebration of Clarks Summit's The Wizarding World of Ice, this month's Yogaphant is Harry Potter themed! Download and color this Yogaphant, drop it off at Jaya Yoga for a chance to win a prize!
Jaya Yoga Studio Blog
Start the new year off by downloading January's Yogaphant! Share your creations on Facebook with Jaya Yoga Studio!
Season's greetings to you and yours!
The studio will be closed Monday, December 25th.
The Jaya family wishes you and your families a healthy and happy holiday season!
May your year-end festivities bring you more joy, more laughter and more yoga!
Get spooky and download the October Yogaphant! Trick-or-Tree!
Download the August Yogaphant today!
Get on your mat and win! Join us for Jaya Bingo during the month of August!
Play to win prizes or complete the entire board to be entered to win a FREE Month at Jaya! Pick up your card at Jaya's front desk or download and print your own! Then get on your mat with us to win!
Jaya Bingo is played from August 1st - August 31st. Winners will be drawn for prizes weekly. You will be automatically entered to win a free month with a completed card. Social posts are counted on Facebook and Instagram. Check in at Jaya and use the hashtag #jayasummerfun.
Join us Tuesday, July 4th on the rooftop of the Marketplace at Steamtown for Yoga on the Roof! Kids are welcome and there will be a coloring contest featuring the July Yogaphants! Take the coloring sheet with you or color it there, then scan or snap a picture of your masterpiece! Post it to the Jaya Facebook and a winner will be chosen!
Mindfulness meditation is one form of meditation that has been practiced for thousands of years. It has been passed down from teacher to student through a long standing oral tradition. Meditation has numerous benefits but when I was recently asked why it is so important, I had to pause before answering. The answer is in the descriptions of those who practice as they describe their personal journeys. Their reflections usually end with a similar phrase; “It saved my life.” This isn’t uttered with a hint of melodrama. It is said with the strength that it just is. I would have to count myself among those uttering the same words.
I have been practicing mindfulness meditation for four years. I have experienced my own personal benefits leading to a shift in my professional career as a nutritionist and mindful eating teacher. Scientifically proven, mindfulness meditation when practiced consistently decreases stress, reduces anxiety and depression, as well as ameliorating pain. This practice also increases mood, executive function, body satisfaction, and memory. These are all impactful truths, empowering for those practicing, and important for emotional well-being. I am blessed to have experienced many of these benefits, but what I find so incredible are the subtler, positive benefits. I find that I am able to sleep better enabling better food choices. I can respond to family situations with greater compassion. I am able to be kinder to myself during moments of stress, and therefore make better decisions. My life feels more real, more whole-heartedly lived. I am able to relate to my family, friends, and clients with greater compassion and connection. Isn’t this what we, as human beings, are striving for in this life? For these powerful reasons, I affirm that meditation saved my life.
Lisa Rigau MS, RN
Lisa teaches Guided Meditation at 11:30am Saturdays at Jaya
Shop small and local this Holiday season! From November 26 - 28 only, receive 20% OFF any class pack, beginners series or private sessions!
Get this deal in the studio or online by using the promo code JAYA2016
*Valid one purchase per person, not valid on gift certificates
I began drawing elephants in yoga poses not long after I began my own practice of yoga five years ago. As I struggled to learn poses, control my breathing, and develop physical and mental strength I found myself repeatedly sketching a small elephant in my favorite challenge pose at the time: Crow. I realized how perfect an elephant was suited for the pose!! I discovered how utterly graceful he appeared, and recalled a video I had watched as a child of an elephant swimming - the ponderous pachyderm we are familiar with on the land becomes a surprising ballerina in water
Here, then, was my inspiration for Jaya the Elephant: a small portly elephant with several handicaps of his that would normally trouble anyone trying to pose in yoga: a long trunk and tusks that just get in the way sometimes! Yet, as my practice developed so did Jaya's. He learned to adjust his poses to accommodate for his trunk (he even learned to cheat a little with it).
Jaya the Elephant became the ideal yogi for me : defying the very laws of nature and gravity and challenging himself by practicing yoga.
New to Jaya is a monthly, FREE coloring page of Jaya the Elephant! Created by local artist and Jaya yogi Beth Tyrrell, Jaya the Elephant loves yoga! Click the image to download September's free coloring page!
Share your coloring pages with us on Facebook!
September is National Yoga month and to celebrate Jaya is offering all new students an introductory $30 for 30 days deal! Current members bring a friend or lots of them and get a FREE class for each new yogi you bring to Jaya this month!
Beginning the week of September 12th, enjoy even more classes at Jaya Yoga. Check out the details below!
5:30 pm – Slow Flow with Annmarie
A slow, gentle, but deep approach to Vinyasa yoga. This practice links poses to breath to revel body awareness, inner strength and easeful opening. Great for beginners. All levels welcome.
7:00pm – Guided Meditation with Lisa
A 30 minute guided practice helping to cultivate attention, awareness, presence, compassion, and awakening to one’s own life. Through breath and body awareness you will practice connecting with the present moment and being more aware of your thoughts, feelings and sensations. This class is a great opportunity to squeeze in a meditation after work, before dinner or on your way home. All levels welcome.
7:00pm – Aromatherapy Meditation with Katie
A meditation class designed to lift your spirit and boost your energy while simultaneously relaxing and balancing. Each session will offer an essential oil to use during class to be inhaled and/or applied to each person. Class will include a guided meditation and calming music at the end. All levels welcome.
6:45pm – Heated Power Hour with Drew
An open level yoga class taught in a room heated to 85-90 degrees Fahrenheit. The heat will provide for a detoxifying sweat while you flow through an athletic and dynamic sequence of postures. Prior experience with yoga is recommended.
Plank is a great way to strengthen and tone your core. It also strengthens the wrists, arms and spine. Plank helps lay the groundwork for more challenging arm balances and is also a key pose in Sun Salutations.
Start in Adho Mukha Svanasana, or Downward Dog. Inhale, shift the weight forward until the shoulders are directly over the wrists and the torso is parallel to the floor. Spread your fingers wide. Firm the bases of your index fingers into the floor. Essentially press the earth away. Broaden the shoulder blades. Lengthen the crown of the head forward and the tailbone toward the heels. Align the body in a straight line from the top of your head to your heels. Hold the posture for 30 seconds to one minute. For a more advanced variation try lifting one leg at a time. Avoid Plank if you are suffering from Carpal tunnel syndrome.
Make this recipe from Jaya yogi Leah Cooper, you won't regret it!
Sesame Noodle Salad
- Napa Cabbage
- Red Onions
- ½ cup Smooth Peanut Butter
- ½ tbsp. Red Pepper Flakes
- Sesame Oil
- ⅓ cup White Vinegar
- 1-2 cloves Garlic
- ⅓ cup Soy Sauce
- 5 tbsp. Rice Wine Vinegar
- 1 tbsp. Honey
- 3 tbsp. Soy Sauce
- 1 tbsp. Fresh Ginger
- ½ tbsp. Fresh Garlic
- 2 tbsp. Sesame Oil
- ¼ cup Olive Oil, Peanut Oil or Grapeseed Oil
- Toasted Sesame Seeds
For the kale, make sure you massage it otherwise it will not be an enjoyable salad. You clean it, get rid of the ribs and put it in a bowl with a bit of olive oil and salt. Rub those greens down like you are trying to get its phone number. You are basically pre-chewing the greens as kale is incredibly tough in its raw state. Once it is broken down you can cover it and keep it in the fridge if you massage a lot of it. I do about 3 days worth at a time and it keeps beautifully in the refrigerator. It’s also worth mentioning that I keep my raw kale in water in the fridge to help keep it from wilting. It’s like a little bouquet of health saying hello when you open the fridge.
Cook up some linguini and set aside. Do the same thing with quinoa. I put some soy sauce and sesame oil in the quinoa for this salad. I shredded carrots, shelled edamame and cut fresh clementine segments. Get creative, you can add slivered almonds or those crispy wontons, cashews, whatever Asian thing you might think of, even water chestnuts and that hilarious little corn.
For the cold peanut noodle sauce, I Googled a recipe for guidelines and then adjusted it to my taste. Make sure you put the ginger and cilantro in that sauce. Don’t say I didn’t warn you. I also added about ½ cup water to thin it out, because this is super thick.
Toss the pasta with the peanut sauce and then build the salad.
The best advice I can give it to get out of your head when it comes to cooking. If you think something will taste good in this salad, than add it! A salmon filet, some poached or grilled chicken. I personally feel this salad has enough going on and the protein in the quinoa is enough. You do you.
Recipe from the kitchen of yogi Leah Cooper
Vrksasana or Tree Pose
"Storms make trees take deeper roots." - Dolly Parton
Begin in Mountain Pose (Tadasana). Shift the weight onto the right foot and bring the left foot high to the inner thigh. If you're struggling to bring the foot to the thigh, bring the foot to rest on the calf. Avoid placing the foot directly on the knee. Press the sole of the foot into the thigh and resist with the standing leg. Tailbone points down, hips stay squared forward, much like headlights. Choose a drishti, (a focal point on the floor or wall in front of you) to focus on and help keep your balance. If you are struggling with balance use a wall for support. Arm variations include hands to the heart, stretching your arms straight up toward the ceiling, parallel to each other, or touch the palms together forming an inverted V with the arms. For an extra challenge try closing your eyes. Practice the pose for thirty seconds to one minute. Vrksasana works to improve balance and strengthens thighs, calves, ankles & spine. A great one to practice in the kitchen while making dinner or standing in line at the grocery store!